Get 1:1 time with Mary, CFSC, to make a plan to meet your strength goals. Starting with an initial assessment and movement screen, Mary will work with you to develop an individualized plan specific to your needs and goals.
A mix of weight training, body weight movements, cardio and conditioning, depending on your goals. Virtual and in-person options available.
Looking to get fit with a partner or family member? Create your own small group for built in accountability.
Rates start at $50/ hour and $35/ half hour. Schedule your complementary initial assessment with the button below
Board certified family and psychiatric nurse practitioner, Lisa Roseberry, offers medication management for mental health disorders such as Anxiety, Depression, ADD/ADHD, and Bipolar Disorder. Ages 12 and up