Our Services
Personal Training and Small Group Fitness
Personal & Small Group Training
Get 1:1 time with Mary, CFSC, to make a plan to meet your strength goals. Starting with an initial assessment and movement screen, Mary will work with you to develop an individualized plan specific to your needs and goals.
A mix of weight training, body weight movements, cardio and conditioning, depending on your goals. Virtual and in-person options available.
Looking to get fit with a partner or family member? Create your own small group for built in accountability.
Rates start at $50/ hour and $35/ half hour. Schedule your complementary initial assessment with the button below
Group Virtual Workouts
Virtual group workouts and yoga via Zoom!
Body weight strength and conditioning: Monday and Wednesday evenings at 5:30 PM.
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Full body, no equipment needed
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All levels welcome, modifications offered for all exercises.
Vinyasa flow yoga: Tuesday and Thursday evenings at 5:30 PM. And Wednesdays at noon.
Zoom classes are $10 per class - or buy a pack of 10 and get one free!
Other Services
Psychiatric Mental Health
Flexible appointment times
Board certified family and psychiatric nurse practitioner, Lisa Roseberry, offers medication management for mental health disorders such as Anxiety, Depression, ADD/ADHD, and Bipolar Disorder. Ages 12 and up
Price varies by payment type (insurance accepted)