Personal & Small Group Training 

​Get 1:1 time with Mary, CFSC, to make a plan to meet your strength goals. Starting with an initial assessment and movement screen, Mary will work with you to develop an individualized plan specific to your needs and goals.

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A mix of weight training, body weight movements, cardio and conditioning, depending on your goals. Virtual and in-person options available. 

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Looking to get fit with a partner or family member? Create your own small group for built in accountability.

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Rates start at $50/ hour and $35/ half hour. Schedule your complementary initial assessment with the button below

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Group Virtual Workouts

Virtual group workouts and yoga via Zoom!

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Body weight strength and conditioning: Monday and Wednesday evenings at 5:30 PM. 

• Full body, no equipment needed

• All levels welcome, modifications offered for all exercises. 

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Vinyasa flow yoga: Tuesday and Thursday evenings at 5:30 PM. And Wednesdays at noon.

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Zoom classes are $10 per class - or buy a pack of 10 and get one free!

Flexible appointment times

Custom Orthotics support your feet in all your activities. Designed and handcrafted by certified pedorthist, Sarah Roginski of Active-Soles.

$195

Flexible appointment times

Massage helps to soften adhesions, improve range of motion, and increase muscle function. Offered by our licensed massage therapists Michele Guzofski

30 minutes for $45

60 minutes for $90

Flexible appointment times

Board certified family and psychiatric nurse practitioner, Lisa Roseberry, offers medication management for mental health disorders such as Anxiety, Depression, ADD/ADHD, and Bipolar Disorder. Ages 12 and up

Price varies by payment type (insurance accepted)