Our Services

Personal Training and Small Group Fitness

Personal & Small Group Training 

​Get 1:1 time with Mary, CFSC, to make a plan to meet your strength goals. Starting with an initial assessment and movement screen, Mary will work with you to develop an individualized plan specific to your needs and goals.

A mix of weight training, body weight movements, cardio and conditioning, depending on your goals. Virtual and in-person options available. 

Looking to get fit with a partner or family member? Create your own small group for built in accountability.

Group Virtual Workouts

Virtual group workouts and yoga via Zoom!

Body weight strength and conditioning: Monday and Wednesday evenings at 5:30 PM. 

  • Full body, no equipment needed

  • All levels welcome, modifications offered for all exercises. 

Vinyasa flow yoga: Tuesday and Thursday evenings at 5:30 PM.

Zoom classes are by donation, no credit card needed to sign up. If you'd like to contribute please do so using the "CC Donation" button below.

Other Services

Custom Orthotics

Flexible appointment times

Custom Orthotics support your feet in all your activities. Designed and handcrafted by certified pedorthist, Sarah Roginski of Active-Soles.



Flexible appointment times

Massage helps to soften adhesions, improve range of motion, and increase muscle function. Offered by our two licensed massage therapists, Ellie Dexter and Michele Guzofski

30 minutes for $45

60 minutes for $90

Psychiatric Mental Health

Flexible appointment times

Board certified family and psychiatric nurse practitioner, Lisa Roseberry, offers medication management for mental health disorders such as Anxiety, Depression, ADD/ADHD, and Bipolar Disorder. Ages 12 and up

Price varies by payment type (insurance accepted)


"Ellie has been working with me for about ten months. Ellie has professional experience with surgical trauma.  Ellie understands these issues; her massage treats and resolves scar tissue and adhesions that have caused me tremendous pain and limited my mobility for years."

“Ellie’s massage techniques are leading to notable improvement treating post surgical pain.  She offers hope for healing."

408 Lafayette Rd, Hampton, NH 03842


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