Sarah Roginski, ATC, C.Ped
Founder & Clinician, Active-Soles
Sarah studied Athletic Training in the Exercise Science Department at Ithaca College. There, she studied human movement and kinetics, while specializing in athletic training, focusing on injury prevention, assessment, and rehabilitation.
As a Certified Athletic Trainer, Sarah treated athletes participating in 22 different sports. During this time, her passion for injury prevention grew to a larger scale. She became interested in keeping people active beyond their athletic career and through out their entire life. Sarah became a Certified Pedorthist, trained in fitting and fabricating footwear and orthotic devices affecting the lower limb. After she finished her certification, she completed an apprenticeship in Germany to further her skill in design and fabrication of custom orthotics.
"At different stages in life, the activities we participate in change. It doesn't matter what activity you choose as long as you keep your body moving. I believe an active lifestyle improves quality of life and I am passionate about preventing injury so people can remain active at every age"
Lisa Roseberry, FNP, PMHNP
Family & Psychiatric Nurse Practitioner, Mindful Solutions
Lisa provides Psychiatric Mental Health services for ages 12 and up. This consists mostly of medication management for mental health disorders such as Anxiety, Depression, ADD/ADHD, and Bipolar Disorder.
Currently, Lisa also works full time in Portsmouth as a Primary Care Provider and is excited to start practicing her new specialty. Lisa sees patients a few evenings a week and Saturday mornings.
She is very excited to have joined the Seacoast Health Collective and to be a part of improving health in the Seacoast area.
Aromatherapist, Holistic Health Coach, & Yoga Instructor, Blackfeather Healing Center
Tuesday runs Blackfeather Healing Center studio and holistic health center. She provides intuitive coaching that combines spiritual guidance, soul healing, nutrition, education, accountability and empowerment in a unique, customizable way which focuses entirely on client's goals and intentions. She combines her background as a certified Holistic Health coach/Aromatherapist and her experience as a Shaman/Reiki Master to create a safe space where clients can learn, grow, heal and flourish.
Tuesday works with her clients to co-create a plan which focuses on individual needs and desires, with the intention of healing specific blocks and expanding each client's unique skills and gifts. Intuitive health coaching helps individuals get from where they are to where they want to be. It encourages you to step into your passions, explore your purpose and unleash your potential. Sessions can be done once or as many times as needed, and can be done in person at Yoga for Life & Healing Center by phone or by video messenger.
Her family heritage is Blackfoot-Cherokee and she have a history of medicine women within her family. Tuesday has spent many years studying, however her greatest experiences and education come from working with each individual client. Masters of Science degree in Human Development, Certifications in Holistic Health and Nutrition, Board certified in Aromatherapy, Reiki Master, Shaman, Flower Essence Practitioner and a 200 hr Yoga instructor.
Read more about Tuesday and the services she offers by clicking the button below.
Sara Kotila, LMT
Massage Therapist, Knead to Run Massage
Sara is a Licensed Massage Therapist and the owner of Knead to Run Massage. She has been practicing massage for a long time (like 3 times the national average long), and as a student felt a natural draw to the more technical and anatomical side of massage. A few years ago she got fed up with all the confusion massage therapists were causing consumers when it came to sports massage.
So she changed her generalist practice into a specialized one, focusing on runners. After a decade of working with runners and other athletes, she saw that runners are great at prioritizing their runs, but they are not particularly good at prioritizing recovery self-care. This was costing them training time as well as causing them to sacrifice their goals and dreams due to injury and/or decreased performance.
So I've made it my personal mission to help runners understand the importance of injury prevention and recovery and to ultimately just be better. If this sounds like you, I'm here to help!
Deb Krison, APRN
Family Nurse Practitioner, Full Circle Health
Deb is a board certified family nurse practitioner with over 25 years of experience of providing medical
care. Deb started her career in critical care and through her career has expanded her knowledge into the outpatient world. She is an IV specialist, working as an infusion nurse in many realms. She has experience in IV nutrient therapy for 15 years. Her steady hands and gentle touch found
her learning medical aesthetics and is a highly experienced injector.
She is a former pro figure competitor and has studied diet, nutrition, and exercise science, and loves to help others develop their diet and fitness goals
Multisport Coach, Tri It Your Way, Founder & Head Coach, SHEcoast Multisport
12 years ago, Anne signed up for her first triathlon to motivate herself to improve her health and energy levels. Finding a sport she enjoyed gave her motivation and confidence she had never felt before. To say this experience was life changing for Anne is an understatement. In 2013, she took her passion and started her multisport coaching business, Tri It Your Way Coaching. Anne focuses on helping motivated athletes achieve their big goals, improving performance and becoming more confident in their athletic ability.
As a competitive athlete, coach and mom of two young girls, Anne is especially passionate about increasing female participation in multisport. She is the founder and head coach of SHEcoast Multisport, a women's triathlon team that focuses on community, education and support for women. She is also the co-founder of Rise & Tri, a free mentorship program that pairs experienced triathletes with women who are new to triathlon.
Anne offers 1:1, small group training, and classes for endurance athletes at the Seacoast Health Collective. For more about her upcoming clinics and classes, click here.
Terry Anderson Girard
TAG Virtual Wellness & Anderson Nutrition Services
Terry is the owner of both Anderson Nutrition Services LLC and TAG Virtual Wellness LLC. Both offer a wide range of nutrition and wellness related services in a variety of languages.
Anderson Nutrition Services LLC provides lower cost private pay services to our clients while TAG Virtual Wellness caters to Medical Nutrition Therapy accepting several medical insurance plans, fitness, and cooking classes. Our visits may be done remotely in the comfort of your home or office, or at our office within the Seacoast Health Collective in Hampton, New Hampshire.
Terry's ideal client is: Everyday People! She assists people aged 18 and over from all walks of life in meeting their personal nutrition and wellness goals. Some of her patients have added medical or mental health challenges, decreased function or mobility issues. We all are unique, and we all want to look and feel our best! Terry keeps counseling sessions simple, enjoyable, and affordable.
Mary Donovan, RYT 200
After practicing yoga for more than 10 years Mary completed her RYT 200 hour yoga teacher training in June of 2019. She has always led an active lifestyle and grew up playing organized sports and dancing. Later she worked as a WSI swim instructor and taught adaptive aquatics as well as arthroswim to seniors. An avid volunteer, she coached soccer, lacrosse and basketball before completing an extensive hospice volunteer training program. For many years she worked at Seacoast Hospice and spent 1 year working full-time as a member of the Jesuit Volunteer Corps in California, both of which involved spiritual work. She enjoys sharing her love of yoga with others, including not only the physical postures but also its spiritual and mental components. She believes yoga is truly a way of life that many people can benefit from today.