Sarah Roginski, ATC, C.Ped
Founder & Clinician, Active-Soles
Sarah studied Athletic Training in the Exercise Science Department at Ithaca College. There, she studied human movement and kinetics, while specializing in athletic training, focusing on injury prevention, assessment, and rehabilitation.
As a Certified Athletic Trainer, Sarah treated athletes participating in 22 different sports. During this time, her passion for injury prevention grew to a larger scale. She became interested in keeping people active beyond their athletic career and through out their entire life. Sarah became a Certified Pedorthist, trained in fitting and fabricating footwear and orthotic devices affecting the lower limb. After she finished her certification, she completed an apprenticeship in Germany to further her skill in design and fabrication of custom orthotics.
"At different stages in life, the activities we participate in change. It doesn't matter what activity you choose as long as you keep your body moving. I believe an active lifestyle improves quality of life and I am passionate about preventing injury so people can remain active at every age"
Lisa Roseberry, FNP, PMHNP
Family & Psychiatric Nurse Practitioner, Mindful Solutions
Lisa provides Psychiatric Mental Health services for ages 12 and up. This consists mostly of medication management for mental health disorders such as Anxiety, Depression, ADD/ADHD, and Bipolar Disorder.
She is very excited to have joined the Seacoast Health Collective and to be a part of improving health in the Seacoast area.
Annie Ruffus, PT, DPT, CSCS
Physical Therapist, Founder of Mobilization PT
Annie is a doctorate-level physical therapist with 15 years of experience in orthopaedics and sports
medicine, working side-by-side with some of NH's top orthopaedic surgeons. Her career has been dedicated to helping others discover that movement is the body's best medicine to heal injury, prevent disease and bring that spark of joy back into life. She founded Mobilization PT to deliver PT services in a high-quality and individualized way, but also to extend care beyond the expectations of traditional PT
by caring for the whole person. In doing so her goal is to bring a little pep back to your step!
Mobilization Physical Therapy provides one-on-one services for adults and teens at either the Seacoast Health Collective or mobile in the patient's home; patients can mix and match the location of care at their convenience. Annie is licensed to treat patients with acute injuries, long-standing pain, for pre- or
post-surgical rehab, or to help those who would like to become more active but are limited by other health conditions or are simply unsure where to start. Due to NH's Direct Access laws, patients can come directly to Mobilization without the need for a physician referral, making Mobilization a one-stop shop to get you back to your best health.
Read more about Annie and the services she offers by clicking the button below.
Sara Kotila, LMT
Massage Therapist, Knead to Run Massage
Sara is a Licensed Massage Therapist and the owner of Knead to Run Massage. She has been practicing massage for a long time (like 3 times the national average long), and as a student felt a natural draw to the more technical and anatomical side of massage. A few years ago she got fed up with all the confusion massage therapists were causing consumers when it came to sports massage.
So she changed her generalist practice into a specialized one, focusing on runners. After a decade of working with runners and other athletes, she saw that runners are great at prioritizing their runs, but they are not particularly good at prioritizing recovery self-care. This was costing them training time as well as causing them to sacrifice their goals and dreams due to injury and/or decreased performance.
So I've made it my personal mission to help runners understand the importance of injury prevention and recovery and to ultimately just be better. If this sounds like you, I'm here to help!
Multisport Coach, Tri It Your Way, Founder & Head Coach, SHEcoast Multisport
12 years ago, Anne signed up for her first triathlon to motivate herself to improve her health and energy levels. Finding a sport she enjoyed gave her motivation and confidence she had never felt before. To say this experience was life changing for Anne is an understatement. In 2013, she took her passion and started her multisport coaching business, Tri It Your Way Coaching. Anne focuses on helping motivated athletes achieve their big goals, improving performance and becoming more confident in their athletic ability.
As a competitive athlete, coach and mom of two young girls, Anne is especially passionate about increasing female participation in multisport. She is the founder and head coach of SHEcoast Multisport, a women's triathlon team that focuses on community, education and support for women. She is also the co-founder of Rise & Tri, a free mentorship program that pairs experienced triathletes with women who are new to triathlon.
Anne offers 1:1, small group training, and classes for endurance athletes at the Seacoast Health Collective. For more about her upcoming clinics and classes, click here.
Terry Anderson Girard
TAG Virtual Wellness & Anderson Nutrition Services
Terry is the owner of both Anderson Nutrition Services LLC and TAG Virtual Wellness LLC. Both offer a wide range of nutrition and wellness related services in a variety of languages.
Anderson Nutrition Services LLC provides lower cost private pay services to our clients while TAG Virtual Wellness caters to Medical Nutrition Therapy accepting several medical insurance plans, fitness, and cooking classes. Our visits may be done remotely in the comfort of your home or office, or at our office within the Seacoast Health Collective in Hampton, New Hampshire.
Terry's ideal client is: Everyday People! She assists people aged 18 and over from all walks of life in meeting their personal nutrition and wellness goals. Some of her patients have added medical or mental health challenges, decreased function or mobility issues. We all are unique, and we all want to look and feel our best! Terry keeps counseling sessions simple, enjoyable, and affordable.
Mary Donovan, RYT 200
After practicing yoga for more than 10 years Mary completed her RYT 200 hour yoga teacher training in June of 2019. She has always led an active lifestyle and grew up playing organized sports and dancing. Later she worked as a WSI swim instructor and taught adaptive aquatics as well as arthroswim to seniors. An avid volunteer, she coached soccer, lacrosse and basketball before completing an extensive hospice volunteer training program. For many years she worked at Seacoast Hospice and spent 1 year working full-time as a member of the Jesuit Volunteer Corps in California, both of which involved spiritual work. She enjoys sharing her love of yoga with others, including not only the physical postures but also its spiritual and mental components. She believes yoga is truly a way of life that many people can benefit from today.
Carolyn Fusco, LMT
Carolyn is a licensed massage therapist with over 19 years experience working in the Seacoast Area. A graduate of the Muscular Therapy Institute in Cambridge, MA, Carolyn practices a style of massage called Muscular Therapy, which resembles traditional Swedish massage with the addition of neuromuscular therapy and myofascial release techniques that provide deep tissue relief. She also promotes self-care for all of her clients, which may include meditation, stretching, heat and ice.
Carolyn has many hours of additional training, most notably thai yoga bodywork at the International Traning Massage School in Chiang Mai, Thailand and advanced headache work at the Benjamin Institute in Cambridge, MA. Ten years as a member of the massage staff at the Spa at the Wentworth by the Sea Hotel in New Castle, NH has provided thousands of hours of experience working with different bodies and muscular issues.
"When you schedule a massage with me, I develop a treatment plan that addresses your unique and individual needs. That may include techniques from a variety of modalities and a range of pressures. I encourage my clients to listen to their bodies and help them identify the source of their tension so they can make meaningful changes."