Get 1:1 time with Mary, CFSC, to make a plan to meet your strength goals. Starting with an initial assessment and movement screen, Mary will work with you to develop an individualized plan specific to your needs and goals. A mix of weight training, body weight movements, cardio and conditioning, inside and outside, whatever you need!
"Ellie has been working with me for about ten months. Ellie has professional experience with surgical trauma. Ellie understands these issues; her massage treats and resolves scar tissue and adhesions that have caused me tremendous pain and limited my mobility for years."
“Ellie’s massage techniques are leading to notable improvement treating post surgical pain. She offers hope for healing."