Our Services

Personal Training and Small Group Fitness

Kettlebell Basics

Monday, Wednesday, Thursday

5:30 - 6:30 pm

Learn the basic kettlebell movements including turkish getups, swings, snatches, cleans, and pulls. This class is open to all levels, even if you don’t know what a kettlebell is, come check it out! Learn the basics here and movements will progress with you to more technical complexes and longer conditioning programs.

1 class for $15

Buy 5, get 1 free!

Circuit Training

Tuesday, Thursday, Friday

7:00 - 8:00 am

A mix of strength, conditioning, body weight movements, and resistance actions. Circuits change daily, but the structure remains consistent: 4 rounds of 8-10 exercises for 40-60 seconds each. With a focus on form and quality movement, this class is perfect for people who are new to movement and for those who are more advanced. Every station has multiple variations to challenge everybody.

1 class for $15

Buy 5, get 1 free!

Stretch and Recover

Monday, Wednesday, Thursday

4:45 - 5:15 pm

​Stretching and recovery are two very important pieces of wellness, strength, and training that are too often neglected.  This class starts with a full body foam rolling routine to loosen up myofascial tissue and muscles. Stretches are focused on increasing mobility and reversing repetitive actions of daily life that can often cause tightness and pain.

1 class for $8

Buy 5, get 1 free!

 

Personal Training

​Get 1:1 time with Mary, CFSC, to make a plan to meet your strength goals. Starting with an initial assessment and movement screen, Mary will work with you to develop an individualized plan specific to your needs and goals. A mix of weight training, body weight movements, cardio and conditioning, inside and outside, whatever you need! ​

Initial Assessment

Free - 30 Minutes

30 Minute Session

$35 for 30 minutes

60 Minute Session

$50 for 60 minutes

Other Services

 

Open Gym

Weekdays

12:00 -1:00 pm

Come check out our space and get a workout in during lunch!

1 day for $10

Monthly pass for $50

Custom Orthotics

Flexible appointment times

Custom Orthotics support your feet in all your activities. Designed and handcrafted by certified pedorthist, Sarah Roginski of Active-Soles.

$195

Massage

Flexible appointment times

Massage helps to soften adhesions, improve range of motion, and increase muscle function. Offered by our two licensed massage therapists, Ellie Dexter and Michele Guzofski

30 minutes for $45

60 minutes for $90

Yoga

Tuesdays at 5:30 pm, Thursdays at 6:00 pm, Saturdays at 10:00 am

Yoga is a great way to relax your mind and strengthen your body. Vinyasa flow taught by Mary Donovan and Beth Grecoe, RYT 200 hour instructors. All levels, beginners welcome!

1 class for $15

Buy 5, get 1 free!

Acupuncture

Flexible Appointment Times

Acupuncture is a traditional form of Chinese medicine using small needles to target specific body areas. Techniques are used to reduce pain and stress in the body. Offered by Judy Fang, Licensed Acupuncture Practitioner. 

1 session for $80

(insurance accepted)

Psychiatric Mental Health

Flexible Appointment Times

Board certified family and psychiatric nurse practitioner, Lisa Roseberry, offers medication management for mental health disorders such as Anxiety, Depression, ADD/ADHD, and Bipolar Disorder. Ages 12 and up

Price varies by payment type (insurance accepted)

Testimonials

"Ellie has been working with me for about ten months. Ellie has professional experience with surgical trauma.  Ellie understands these issues; her massage treats and resolves scar tissue and adhesions that have caused me tremendous pain and limited my mobility for years."

“Ellie’s massage techniques are leading to notable improvement treating post surgical pain.  She offers hope for healing."

408 Lafayette Rd, Hampton, NH 03842

603-636-7344

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